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Madison Steele
Mar 25, 20213 min read
Spirulina and its Magical Powers
Spirulina is a blue-green “algae” (cyanobacteria) that is a complete powerhouse of nutrients. Spirulina is a freshwater algae that has...
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Madison Steele
Mar 25, 20213 min read
Adaptogens- What the Heck are they?
What Are Adaptogens? Adaptogens, a gift from mother nature, have been around and used for thousands of years in ancient forms of medicine...
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Madison Steele
Mar 25, 20213 min read
Why Dry Brushing Should be Added to Your Daily Routine
A Brief History Beauty rituals have been used for centuries by men and women of ancient civilizations to keep their skin looking young...
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Madison Steele
Mar 25, 20214 min read
Eat to Support Your Period
How nutrition helps the body and mind to cope successfully with the different phases of the Menstrual Cycle. The menstrual cycle is...
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Madison Steele
Mar 25, 20215 min read
Lets Talk Gut Health: Candida
Overview Candida albicans is a normal yeast inhabitant of the gastrointestinal system, genitourinary tract, and skin. However, when the...
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Madison Steele
Mar 25, 20214 min read
What is Adrenal Fatigue?
You are always exhausted. You can’t sleep. You feel disoriented, and find it difficult to make rational decisions. You are easily...
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Madison Steele
Mar 24, 20214 min read
How to Naturally Relieve Symptoms of PMS
Every woman's body has a unique way of alarming her about an upcoming period. Different women experience different symptoms around their...
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Madison Steele
Mar 24, 20214 min read
Ayurveda: the Science of Life
What is Ayurveda? Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems. It was...
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