Spirulina is a blue-green “algae” (cyanobacteria) that is a complete powerhouse of nutrients. Spirulina is a freshwater algae that has...

What Are Adaptogens? Adaptogens, a gift from mother nature, have been around and used for thousands of years in ancient forms of medicine...

A Brief History Beauty rituals have been used for centuries by men and women of ancient civilizations to keep their skin looking young...

How nutrition helps the body and mind to cope successfully with the different phases of the Menstrual Cycle. The menstrual cycle is...