Madison SteeleMar 25, 20213 minSpirulina and its Magical PowersSpirulina is a blue-green “algae” (cyanobacteria) that is a complete powerhouse of nutrients. Spirulina is a freshwater algae that has...
Madison SteeleMar 25, 20213 minAdaptogens- What the Heck are they?What Are Adaptogens? Adaptogens, a gift from mother nature, have been around and used for thousands of years in ancient forms of medicine...
Madison SteeleMar 25, 20213 minWhy Dry Brushing Should be Added to Your Daily Routine A Brief History Beauty rituals have been used for centuries by men and women of ancient civilizations to keep their skin looking young...
Madison SteeleMar 25, 20214 minEat to Support Your PeriodHow nutrition helps the body and mind to cope successfully with the different phases of the Menstrual Cycle. The menstrual cycle is...