Offerings
everyone starts with an initial consultation, from there we can discuss what next steps work best for you!
01
Initial Consultation
70 Min Intial Consultation
$125
The initial consultation will be 70 minutes via zoom, phone, or in person. The first appointment will be an in depth intake during which we will discuss the reason you are visiting me, as well as your health history, digestive health, sleep habits, current dietary intake, and current symptoms. We will look into your current health concerns, evaluate current dietary intake, identify deficiencies, and investigate the root of the current symptoms. After the first session I'll create a nutritional and lifestyle plan tailored to your specific requirements.
Includes:
-
Personalized diet and lifestyle protocol
-
Review of food journals
-
Recipes catered to specific needs
-
5 day recipe guide catered to your specific needs
-
Grocery List
Individual Session
Each Session
$100
It takes everyday effort to achieve your objective of good health and energy. Additional sessions help you stay focused and on track. You will begin to realize the benefits of eating real, whole, healthy meals in combination with lifestyle adjustments to promote balance and well-being if you are consistent and persistent. The average length of a follow-up session is 45 minutes. We'll talk about how you've been feeling since our last session, look over your food journal together, and talk about any improvements, adjustments, questions, or worries you've had. I'll make any necessary adjustments and changes to your treatment plan, as well as give any additional instructional materials.
Includes:
-
45 Minute Follow-up via zoom or phone
-
Personalized diet and lifestyle recommendations
-
Review of food journals
-
Recipes catered to specific needs
-
Grocery List
-
5 day recipe guide catered to specific needs
3 Month Package
3-Month Package
$350
This package includes 1 initial consultation and 2 monthly 45 min check-ins. The first appointment will be an in-depth intake during which we will discuss the reason you are visiting me, as well as your health history, digestive health, sleep habits, current dietary intake, and current symptoms. We will look into your current health concerns, evaluate current dietary intake, identify deficiencies, and investigate the root of the current symptoms. After the first session, I'll create a nutritional and lifestyle plan tailored to your specific requirements. The second session we will go over the curated nutrition and lifestyle plan, dietary and supplement suggestions, recipes, shopping lists, meal plans, and lifestyle practices to address your individual needs. Together we will work to set realistic and meaningful goals to encourage long-term change. With each follow-up session, we will go over previous challenges and successes, address any current concerns, precede with setting new goals and additional changes.
Includes:
-
70-minute initial consultation
-
(2) 45-minute follow-up sessions
-
Personalized diet and lifestyle recommendations
-
Review of food journals
-
Recipes catered to specific needs
-
Supplement recommendations
-
Grocery Lists
-
Recipe Guide each session catered to specific needs
-
Text Support
Follow Up
02
Choose between sessions on an individual basis or a 3 month package
Private Chef Services
Want to eat better, but have no time to cook?
Do you need to change your diet but have no idea how to make any of those foods?
I can help! As a holistic private chef, I focus on providing clients with nutritious and balanced meals that nourish both the body and the mind. This type of service takes into account an individual's dietary needs and preferences, as well as their overall health and wellness goals. I use high-quality, organic, and locally sourced ingredients to create meals that are both delicious and nutritious. Our personal chef services are focused on giving you delicious and satisfying meals that are allergy free and exactly what you need to feel well.
*only available in San Diego and San Francisco Bay Area*
We plan menus and create meals following guidelines from many healing diets including:
-
Vegan
-
Vegetarian/Pescatarian
-
Paleo
-
Keto
-
Whole 30
-
Gluten-Free
-
Dairy-Free
-
Soy-Free
-
Macrobiotic
-
Elimination Diet
-
Low FODMAP Diet
-
Low Histamine
-
Mold Diet
-
Anti-Inflammitory Diet
-
Food Allergies and Intolerances
How It Works
Free Consultation
We schedule a complimentary phone consultation to discuss your nutritional goals and a potential cooking schedule. You fill out the Food Questionnaire so that we can get to know your tastes and preferences.
Home Visit
I will come to your home to see your kitchen, discuss cooking supplies, containers, and groceries. We go over your questionnaire and answer any questions you might have!
Meal & Meal Prep
I will create personalized menus, do all the shopping and arrives at your home to create delicious, nutrient-dense meals. Your kitchen is left clean and fridge full of ready-to-heat meals