Luteal Phase Recipe Guide:
The luteal phase begins after ovulation and lasts until the beginning of your next bleed . During this phase, it is important to support healthy blood sugar levels as you prepare for your period. This phase we focus on getting enough high quality protein, fiber,  magnesium, calcium, folate and vitamin C to make the last half of your cycle an easy, pain-free few weeks. Reducing caffeine, alcohol, and sugar intake can also significantly improve your cycle. This guide contains 7 days of recipes including breakfast, lunch, dinner & two snacks each day!
 
 
*All recipes can be modified to be gluten-free and dairy-free. 
*Each recipe was planned to serve 2 people, so adjust accordingly!
 
This guide contains 7 days of recipes including breakfast, lunch, dinner & two snacks each day!